Krish

When doing this asana just does it on the stomach. Must be four to six hours before meals. Only then will the body get the energy it needs. Doing this the morning will give good results.   Those who can't in the morning can do this in the evening. First of all, sit on the ground, stretching both the legs outward. Toes should remain together pointing forward. Now, Inhale, raise your arms and bend the body forward exhaling as far as possible. While bending forward, do exhaling. In the final stage, interlocked fingers should be beyond the toes and nose should touch the knees. Initially, do it for 5 seconds and gradually try to maintain the pose as long as you feel comfortable. Inhale and come to the original position. This is one round. Initially, do two rounds. As per your practice, you may increase the number of rounds as well as duration of maintaining the pose Note People with asthma and diarrhoea

Scientific Reason The siddhasana improves the flexibility of your hips, knees, and ankles, and strengthens the back. It differs from svastikasana, in that you tuck your feet into your thighs between the thighs and calves on both sides. The posture is considered the perfect meditation posture for anyone practicing celibacy. Siddhasana is also beneficial for men with various prostate problems.  Sitting on the floor with your legs straight out in front of you, place your hands at your sides (close to your hips), with your palms down and fingers forward. Shake your legs out in front of you a few times. Bend your left knee, and bring your left heel into your groin near the perineum (the area between the anus and the genitals). Stabilise your left ankle with your left hand. Bend your right knee and slide your right heel toward the front of your left ankle. Lift your right foot, position your right ankle just above your left ankle, and bring your right heel into the genital area. Tuck the lit

Surya Namaskaram Surya Namaskaram is one of the best training to improve your body, mind and knowledge. Everyone can do this exercise which is good for the body.It is an exercise that combines asana, pranayama, mantra and meditation. Even if you do not do any exercise, you should only do this Surya Namaskaram. This seat helps most of the organs in our body to function smoothly. Let us look at the method of Surya Namaskaram to help you get the benefit of the whole. Pranamasana(​பிராணமாசனம்) Put a mat or yoga mat on the floor. First the straight edge of the rug should stand upright. Do not relax the body lightly. Breathe in and lift your arms up to the head with both ears over the head. Bring both arms straight up to your chest as you exhale and stand up in worship. Lift your hands up and down again. Let the breath relax. It is the seat of worship. Astana Uttanasana( அஸ்த உட்டனாசனம்) Raise your hands above the ears to hold the breath inward. Now lean backwards from toes to toes. The tilt

Padahastasana Bend forward until the fingers or palms of the hands touch the floor on either side of the feet.  Try to touch the knees with the forehead.  Do not strain.  Keep the knees straight.  Breathing Exhale while bending forward. Try to contract the abdomen in the final position to expel the maximum amount of air from the lungs. Rules On the breath, participant has to tell “ OM ” after every inhale. Meditation is assessed on their posture- mudra with breathing. Physical - on the pelvic region. Spiritual - on swadhisthana chakra. People with back conditions should not bend forward fully. Bend from the hips, keeping the spine straight, until the back forms a ninety degree angle with the legs, or bend only as far as comfortable. 

THAYAM Scientific Reason This game enhances the concentration, visualisation and quick thinking. Materials Required Game board Game piece or coin 6 for each player 6 cowries as throwing piece How to play Route for each player Four players play individually or in two pairs. Each player has 6 game pieces or coins. In case of pairing each pair has 16 coins.6 cowries used as throwing pieces. There are eight vertical and eight horizontal lines forming forty nine squares in this game board. There are four Outer and four inner crossed squares and the 9th one at the centre of the board where all coins have to reach to win. Five blank squares are in between two marked squares or malais in the outer squares and three blank squares in between two marked squares and three blank squares in between two marked squares in the second ring of squares and no marked squares in the third ring and the canter point is the ultimate point. The players come down from his “malai” or “manai” and go round accordin

LUDO - NALU MALI DHAYAM Type of the Game    -     Board                 Category    -     Boys/Girls No. of player            -     Minimum 2&4   Age Group -    8  Years 7 above Scientific Reason This game enhances the concentration, quick decision making skills and alertness. Materials Required Game board Dice or Thayakatta  5 Game pieces for each players How to play Route for each player The game played by two or four players. Each player has 4 game pieces or coins. 4 cowries are used as the game pieces. The players move from the centre square and go round the board as they like according to the counts in the throwing pieces. The players are eligible to enter inside his playing area to reach his mania to a successful round, only if they cut a coin of the other players. It is entering in afterwards he has to take his coin to the mania to get centre. The player who brings all his coins as centre is the winner.  Rules to play The game could be started only by putting thayam While mo

Type of the Game    -     Board                 Category     -     Boys/Girls No. of player            -     Minimum 2&4   Age Group     -       7 above MATERIAL REQUIRED 3 coins for tiger and 15 coins for Goat.  Board with the game Board or Chart drawn on a floor (See Picture for chart) SCIENTIFIC REASON Enhances the analytical thinking quick decision making and concentration skills.   HOW TO PLAY Draw the chart as in the picture in a paper or on the ground with chalk powder Start the game with 3 Tigers (tigers) are one placed on the apex and 2 in the inner place closest to the apex. All Goats (goats) start off the board The pieces must be put at the intersections of the board lines and moves should follow these lines. The player controlling the Goats’ moves first by placing a Goat onto a free intersection on the board. Then it is the tiger’s turn. One tiger is then moved to an adjacent position along the lines that indicate the valid moves. Moves alternate between players. A tige

Materials Required   Game board  One stone pieces for each player  Brass dice  Type of the Game    Board             Category      Boys/Girls No. of player Minimum 2 Age Group 5 years Scientific Reason Paramapadam Teaches about good and evil, Introduce children to chance and luck and inculcates a deeper spiritual message.  How to play The game can be played by two or more players. Game Pieces may be anything like Seeds, Coins, Shells, etc the only requirement is each has to be different to identify which belongs to the respective player. Players place their game pieces on the space on the board labelled “0” and can start only when they get 1 (Thayam) when they roll the dice. The dice is rolled in clockwise direction or may also decide by all the players rolling the dice and the one who get the largest resulting number will take the first turn. The first player rolls the dice and mark off the number r