Scientific Reason The siddhasana improves the flexibility of your hips, knees, and ankles, and strengthens the back. It differs from svastikasana, in that you tuck your feet into your thighs between the thighs and calves on both sides. The posture is considered the perfect meditation posture for anyone practicing celibacy. Siddhasana is also beneficial for men with various prostate problems. Sitting on the floor with your legs straight out in front of you, place your hands at your sides (close to your hips), with your palms down and fingers forward. Shake your legs out in front of you a few times. Bend your left knee, and bring your left heel into your groin near the perineum (the area between the anus and the genitals). Stabilise your left ankle with your left hand. Bend your right knee and slide your right heel toward the front of your left ankle. Lift your right foot, position your right ankle just above your left ankle, and bring your right heel into the genital area...
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